deck of cards workout variations

7 of spades 7 pushups. The deck of cards workout is simple.

Total Body Deck Of Cards Workout Spades Burpees Hearts Double Crunches Diamonds Squat Thrusts Clubs Push Card Workout Deck Of Cards I Work Out

Use all 54 cards including the jokers.

. Deck of Cards Core Variation Take a deck of cards shuffle. The Deck of Cards Workout. To do the Deck of Cards Workout grab a deck of cards.

Use 3 card sets. Take a 52-card deck and shuffle the cards so you have no idea what card will come up next. 3 Factors That Will Make or Break Your Health Goals.

The Deck of Cards Workout is a free fitness program that uses nothing more than your bodyweight and a classic deck cards to achieve the body you want - if youre willing to work for it. Variations make it perfect for beginners and elite athletes. To do the Deck of Cards Workout grab a deck of cards.

When it comes to prison workouts push-ups are arguably the king. For example a joker could involve 20 reps of burpees or. If theyre too easy try more advanced variations of each exercise.

2008 Update - For those interested in more Deck of Cards workouts you may use the Excel file below to create several unique variations. King 10 or 13 reps players choice. 50 meters of butt kicks.

One player pulls a card for the second person who performs the exercise and number of reps as described in the table below. Do a few cards or the whole deck - your choice. Draw a card and the suit represents the exercise you do.

2008 Update - For those interested in more Deck of Cards workouts you may use the Excel file below to create several unique variations. Workout cards designed for fun challenging and varied exercise. Start with a one-mile jog followed by some dynamic stretching and drills.

That is Set 1. Queen 10 or 12 reps players choice. This is a free tool to use if you dont have a deck of cards around.

Each of the four suits represents a different exercise. The concept is simple. Shuffle the deck of cards.

The number on the card. Three-Mile Deck of Cards Track Workout. Go through the cards one at a time.

Deck of Cards Excel File. Theyre simple and effective and work those all-important upper body muscles. Theres a million variations you can do with the Deck of Cards Workout and thats what makes this the ideal fitness program for so many people.

Simply save the file to your PC and begin creating unique workouts with ease you can use MS Excel or the free Open Office. Every suit clubs diamonds spades hearts is assigned an exercise and the number on each card represents the reps you perform if you draw it. Death by Lunges Workout.

Aces will have a value of 11. Each suit on each card will stand for 4 different exercises. Exercise at home on the go in the hotel as a family workout as a partner workout.

9 9 reps. To perform the workout you will start with a fully shuffled deck of cards 52 cards. As an example using the total body workout detailed above if you pull a 10 of hearts from the deck youd do 10 push-ups.

How-to and Variations 4. Grab a deck of cards. This file was created by one of the forum members.

8 8 reps. You can also use the following variations. Face cards are 10 Aces are 11 numbered cards as.

Sweat resistant designed around the shuffle funny. If its a face. Grab a deck of cards and follow along.

Deck of playing Cards There are total 52 playing cards 4 suits Spade Heart Club Diamond 13 cards in each suit 4 Aces 4 Kings 4 Queens 4 Jacks 1 King 1 Queen 1 Jack 1 Ace 2-10 Cards Total 13 1 King 1 Queen 1 Jack 1 Ace 2-10 Cards Total 13 1 King 1 Queen 1 Jack 1 Ace 2-10 Cards Total 13 1 King 1 Queen 1 Jack 1 Ace 2-10. 10 10 reps. You assign one exercise eg.

The Truth about Six-Pack Abs Instructions. However you should. Create groups of at least 10 people.

The number on the card represents how many reps to do. May 6 2021. Instruct team members to treat diamonds like royalty.

10 front with each leg 10 side with each leg. All face cards Jack Queen and King have a value of 10. Free easy returns on millions of items.

Each suit is assigned to an exerciseeg diamonds equal Push-Ups. Create a smaller deck of cards that contains an even amount of each suit so that all four suits will be evenly distributed. Its like having a personal trainer in your pocket.

Jack 10 or 11 reps players choice. 6 6 reps. 5 Crazy Card Game Workouts to do with a Partner or Solo by Mike Geary Certified Nutrition Specialist Certified Personal Trainer Author of best-seller.

Flip each card and perform the movement and the number of reps specified. Aug 19 2016 - Explore adam samsels board deck of cards workouts on Pinterest. Or if you dont want your memorize a deck of cards mnemonics linked to a physical deck of cards you can use a memorize a deck of cards app.

Heres a refresher for how to do this workout. Push ups sit ups lunges etc to each suit. 50 meters of high knees.

Using those 5 cards and applying the How it Works process outlined above complete that workout set. Even for a bodyweight pro a Tyson pistol squat workout is no walk in the park. Bodyweight moves are preferred because you move quickly between exercises.

Then you shuffle a deck and flip over one card at a time doing the number of reps that are on the card until there are none left. All you have to do is carry a deck of cards in your pocket. Rest for 2-3 minutes.

The Deck of Cards workout is very simple. Jack 10 or 11 reps players choice. 7 7 reps.

Diamonds mountain climbers. Repeat steps 2 3 and 4 until all cards in the deck are discarded. See more ideas about deck of cards card workout deck.

A deck of cards is a valuable workout tool. Draw a card. Memorizing Cards Helps With Language Learning.

Count up from 11 for face. Flip the first card and do however many push-ups the card says. Have each participant draw a card and immediately have the team-building organizer tape it to their backs before they see it.

For the seasoned bodybuilder or. Number cards will be face value ex. Draw a card and whatever suit is on it you do the exercise.

Jokers are optional and can be set to any value.

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